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Prana Das Virtual Practice Series
Slow Vinyasa Flows (Beginner Friendly)
Slow Vinyasa Practice for the Immune System (75 Mins) (78:37)
Deep Floor Stretching Postures (60 Mins) (61:11)
Slow Vinyasa Practice with Meditation with Nadia (50 Mins) (50:12)
Active Vinyasa & Breathing Sessions
75-Minute Vinyasa & Meditation with Nadia (80:25)
75-Minute Vinyasa for Strength & Balance with Derek (77:11)
75 Minute Vinyasa with Derek (76:30)
Deep Vinyasa for Feeling Good with Core Strengthening Bonus (90:43)
Hip Opening Vinyasa with Extended Core Session (80:41)
Yoga for Open Hips & Deep Twists (92:21)
Yoga for Strength Conditioning (60:16)
Relaxing & Restorative Yin & Meditation Classes
75 Minute Yin Yoga with Nadia (78:50)
1 Hour Yin Yoga to Relax & Ground with Nadia (62:12)
Yin for Healthy Hips & Digestion (58:03)
Yin with Twisting for Detoxing the Body with Nadia (55:36)
Yin for Balancing the Earth Element (59:53)
Yin for Balancing the Metal Element (55:07)
Yin for Balancing the Water Element (60:00)
Yin for Balancing the Wood Element (58:24)
Yin for Balancing the Fire Element (62:01)
Yin for Relaxing the Mind (67:48)
Yin Yoga for Freedom from Stiffness (59:41)
Extended Practices for Deep Exploration
3 Hour Extended Practice with Derek (186:10)
Invigorating Extended Practice with Derek (102 Mins) (102:48)
Yoga for Strong & Confident Balance (113:09)
Himalayan Practice with Inversions Intensive (Final Hour) (174:48)
Short on Time? Try A Short Practice! (<45 minutes)
15-Minute Beach Flow with Nadia in Naples (15:58)
Yoga for Strength Conditioning
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