Practice Vinyasa, Yin, Meditation and Breathing sessions from us Prana Das Yoga anytime, anywhere. This collection includes over 30 classes for all levels, letting you maintain a consistent practice that will serve your body, calm the mind and encourage presence through the ups and downs of life. Practice by yourself or with a group. You'll grow with a library of sessions, each tailored by senior teachers in lifelong study.
Membership is $27/month and recurs automatically unless you make a change.
Course Curriculum
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StartSlow Vinyasa Practice for the Immune System (75 Mins) (78:37)
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StartDeep Floor Stretching Postures (60 Mins) (61:11)
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StartSlow Vinyasa Practice with Meditation with Nadia (50 Mins) (50:12)
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StartComprehensive Stretch and Space Practice with Derek (76:17)
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StartDeep Hip Stretching with Seated Poses (75:23)
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Start75-Minute Vinyasa & Meditation with Nadia (80:25)
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Start75-Minute Vinyasa for Strength & Balance with Derek (77:11)
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Start75 Minute Vinyasa with Derek (76:30)
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StartDeep Vinyasa for Feeling Good with Core Strengthening Bonus (90:43)
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StartHip Opening Vinyasa with Extended Core Session (80:41)
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StartYoga for Open Hips & Deep Twists (92:21)
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StartYoga for Strength Conditioning (60:16)
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Start75 Minute Yin Yoga with Nadia (78:50)
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Start1 Hour Yin Yoga to Relax & Ground with Nadia (62:12)
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StartYin for Healthy Hips & Digestion (58:03)
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StartYin with Twisting for Detoxing the Body with Nadia (55:36)
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StartYin for Balancing the Earth Element (59:53)
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StartYin for Balancing the Metal Element (55:07)
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StartYin for Balancing the Water Element (60:00)
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StartYin for Balancing the Wood Element (58:24)
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StartYin for Balancing the Fire Element (62:01)
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StartYin for Relaxing the Mind (67:48)
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StartYin Yoga for Freedom from Stiffness (59:41)
"Can't say enough Prana Das as a total yoga newbie... Derek is incredibly patient and understanding with even the most inflexible of beginners (me) but shows a level of rigor and experience that the most nimble main-liner would appreciate. More than yoga - this is a place where I get better and right myself from day-to-day craziness."
- Kip, Yoga Newbie Turned Practitioner
"Each instructor brings something different to the table--a specific teaching style... or their own inspiring mantra--and makes you feel comfortable in your practice, whether you're a beginner or an advanced yogi. A special escape from the pressures of the outside world."
- Rachael Garnick, Yoga Lover, Happy Practitioner
"By far the best return to my practice, ever!! I am so proud of myself (at age 43) and thankful to everyone ... for all the support they have given me since the first day. It's never too late to come back to practice or start for the first time. It just makes it so much better when you're in good hands. The teachers are all amazing and they love what they do!! Life is a journey, not an event.
- Kristen B, Lifelong Yogini and Mindful Mom
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Frequently Asked Questions
Want to complement your membership with additional learning?
Watch over 70 tutorials, yoga shorts and how-tos on our YouTube channel. These will complement your practice of the classes that come with your membership. Many of the most often practiced postures are highlighted in the "How To" videos on our channel. Make sure to subscribe so you get notifications as we post new content, twice weekly!
Your Instructor
Derek Glueck (E-RYT 500, CYT 1000): Severe injuries tabled Derek’s trajectory and took him to yoga as a way to avoid knee surgery and rehabilitate out of a challenging time in his life. He was so empowered by this practice that he trained to teach it professionally. He was so effective with his initial clients – former Olympians, severely injured athletes, people with limitations – that he was led to open Prana Das as an educational and therapeutic center to help others. There is no one with whom Derek is unable to share yoga so that it has a positive impact on his/her life. Derek has the highest levels of certification to teach Yoga and Yoga Therapy that are offered in the field.